45–75 min · Package pricing — placeholder

Abdomen, waist, back, arms, thighs and hips. Sold in packages and paired with habit coaching, because how you feel in your body is built day by day.

• Sessions are sold in packages, not one-offs
• Paired with a habit and confidence conversation each visit
• Results vary from woman to woman; no inches or pounds are promised
• Best supported by hydration, movement and consistency

~60 min · Placeholder — set in admin

A private infrared sauna and recovery session with hydration guidance and an optional guided breathing audio. An hour where nobody needs anything from you.

• Private session room, robe and linens provided
• Hydration guidance before and after
• Optional guided breathing audio track
• Pre-screening required before your first session

This experience cannot travel. The Infrared Reset is available in the salon only.

50 min · Complimentary — placeholder

We sit down together, look at your HER Score, and build a plan that fits the life you actually have.

• Review of your HER Score and pillars
• Goal setting across mind, body, motherhood and money
• A written next-step plan you keep

30 min · Included with membership — placeholder

Gentle measurements and an honest conversation about how the last few weeks have felt.

• Measurements are optional and always private
• Focus on habits and how you feel, not a number
• Notes saved to your profile

45 min · Placeholder

Guided mobility and stretching, paced for a body that's been carrying children, groceries and everyone's schedules.

• One-on-one or small group
• No experience needed
• Modifications for every body